Luke Coutinho
We help you thrive
The Backbone of Everything We Do
For over 14 years, Luke and Team Luke have worked with thousands of people across conditions, ages, and life stages. What we learned early on was simple and humbling: no treatment works in isolation if the body’s foundations are weak.
Foundational Medicine is the science-backed framework behind every program we run. It strengthens how the body eats, moves, sleeps, feels, breathes, and adapts—so medical care, nutrition, and lifestyle choices can actually work better.
This is not about replacing treatment.
It’s about preparing the body to respond.
Our Flagship Wellness Program, Tailored for You
A highly personalised, premium wellness program built around your body, your condition, and your life, guided by Foundational Medicine.
- Fertility & Reproductive Health
- Prediabetes & Diabetes Care
- Skincare Conditions
- Neurological & Cognitive Health
- Thyroid
- Liver & Kidney Support
- Weight Management
- Hormonal Condition
Signature Wellness Program
Our most comprehensive, high-touch program—offering personalised guidance, accountability, and lifestyle recalibration at a foundational level.
Click here to know more
Our Other Specialty Programs
Condition-specific programs designed to support healing alongside medical care, lifestyle alignment, and long-term resilience.
What Brings You Here?
Wherever you are in your health journey, choose the kind of support that fits your needs right now.
Want to enroll on our Wellness Program
Quickest way to get in touch with us
Frequently Asked Questions
Unlock the path to a healthier you through our FAQ section, providing insights and answers tailored to guide you on your wellness journey.
How do I get started with Undro?
Are the workout programs suitable for beginners?
Absolutely! Undro is designed for all fitness levels, including beginners. We offer workout programs with various levels of difficulty, from easy to advanced.
Do I need any special equipment for the workouts?
Can I get a personal trainer?
How can I track my progress?
Meet Team Luke
A Multidisciplinary Team of Foundational Medicine & Lifestyle Experts
A collective of highly trained Wellness Coaches working under one philosophy, one system, and one standard of care: bringing depth, consistency, and real-world expertise to every consultation.
Sakina Sanchawala
Senior Nutritionist and Lifestyle Expert
Sushmitha S Reddy
Nutritionist and Lifestyle Expert
Neha Morche
Senior Nutritionist Expert
Kruti Rathore
Nutritionist and Lifestyle Expert
Explore Our More Offerings
Luke's Learning Hub
Self-paced courses that break down complex health, lifestyle, and emotional topics into practical, easy-to-apply lessons for everyday living.
Start Your Wellness Journey
Take our free quality of life test to measure your lifestyle score
Luke's Contribution to Society
Extending health beyond individuals—through education, access, and initiatives that serve communities, children, and those who need care the most.
THE BHARAT SCHOOL MENU & LIFESTYLE PLAN BY TEAM LUKE
For every school, every home, and every child- across the nation
Aligned with our
Hon. Prime Minister Narendra Modi Ji’s Vision
Cancer Care
A free, holistic support initiative by Team Luke for underprivileged cancer patients.
Tata Memorial
Celebrating courage through sport, community, and play at Tata Memorial.
Lives Transformed with our Wellness program & coaching
“I am honored to represent a company built on the foundations of innovation, integrity, and a passion for creating spaces that inspire many people.”
Mark Leverton
CEO of Moofin
Corporate Wellness Programs
Sustainable leadership is the new competitive advantage.
We work with organisations that understand performance is not just about output, but about energy, clarity, and longevity.
Our
science-backed corporate wellness programs
support modern leaders and teams in building resilience, managing stress, and sustaining high performance—without burnout or slowdown.
Formats include:
Simple Ideas. Deep Impact.
Written To Be Lived , Not Just Read.
Luke's Wellness Community
Join our community and embark on a collective journey towards a better and healthier YOU
